top of page
.png)
THE PROGRAM
TUESDAY
NO DROP GROUP RIDES
We will meet each Tuesday for a no-drop pleasure training ride.
WEEKEND
DISTANCE TRAINING
Each weekend we will work on adding distance. Don't worry, we start small, but you will start getting miles in before you know it.
EDUCATION
STRETCHING FOR CYCLE
STRENGTH FOR CYCLE
A cyclist's body is different. Take some time to learn how to strengthen and stretch it.
