Training in Youn Wha Ryu provides students with practical self-defense techniques as well as providing them instruction in timing, speed and full-body power.

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The approximately one hour classes combine dynamic instruction aimed at the development of self-discipline, perseverance, balance, agility, coordination, flexibility and total-body strength. This training is unique in that it can be modified, as needed, for students to be able to participate regardless of ability level. Classes are family-oriented and follow the following six training principles:

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Be Polite, Be Patient, Be Alert, Be Brave, Do Your Best and Respect Yourself and Others.

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Promotion through the ranks is achievable for the students who train consistently and receive their instructor's recommendation.