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Welcome to workouts by: 

Ricky Phommachanh

Ricky's In-Person Schedule

About:

Ricky has a zest and energy for life. By day, he works for corporate America. His love and passion for fitness are equally important. By night, he considers himself a cycle star. He has a background in dance so everything he does in class has a rhythm and a reason. Come prepared to party and dance on the bike.


At The RAC:

Club Cycle


Quote:

Whatever you do, don’t give up on me. Most importantly, don’t give up on you.


Certifications:

Coach by Color, WattRate Cycle



Tuesday

5:30pm - Club Cycle


Thursday

5:30pm - Club Cycle

Classes will be available for viewing within 48 hours.

Britney Spears Ride
44:46
Club Cycle 10/21/22
38:38
Club Cycle 10/18/21
44:58
Club Cycle 3/17/22
43:51
Club Cycle 3/15/22
48:12
Club Cycle 3/8/22
43:10
Club Cycle 3/3/22
39:40
Club Cycle 3/2/22
43:37
Club Cycle 2/22/22
39:54
Club Cycle 2/17/22
46:27
Club Cycle 2/15/22
43:04
Club Cycle 2/10/22
43:32
Club Cycle 2/9/22
47:19
Club Cycle 2/1/22
43:27
Club Cycle 1/27/22
38:31
Club Cycle 1/13/22
48:43
Club Cycle 1/11/22
45:07
Club Cycle 12/28/21
53:50
Club Cycle 12/21/21
45:14
Club Cycle 12/16/21
40:54
Club Cycle 12/9/21
44:31
Club Cycle 12/2/21
42:12
Club Cycle 11/23/21
39:32
Club Cycle 8/26/21
56:29
Club Cycle 4/22/21
39:11
Club Cycle 4/13/21
38:44
Club Cycle 4/6/21
41:27
Club Cycle 4/1/21
42:39
Club Cycle 3/30/21
41:50
Club Cycle 3/25/21
47:36
Club Cycle 3/23/21
45:23
Club Cycle 3/16/21
43:45
Club Cycle 3/9/21
44:27
Club Cycle 3/4/21
41:39
Club Cycle 2/25/21
40:44
Club Cycle 2/23/21
46:48
Club Cycle 2/18/21
39:29
Club Cycle 2/9/21
42:29
Club Cycle 2/2/21
45:41
Club Cycle 1/28/21
43:27
Club Cycle 1/26/21 PG13
42:19
Club Cycle 9/24/20
49:35
Club Cycle 1/5/21
41:33
Club Cycle 1/7/21
45:11
Club Cycle 1/12/21
42:02
Club Cycle 1/21/21
41:46

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